How to Build a Workout Routine That Actually Works

Define Your Goal

Fat loss, muscle gain, endurance? Your routine should match your objective.

Choose the Right Split

Full body 3x a week or push/pull/legs? Pick what fits your schedule.

Balance Strength and Cardio

Both are important. Strength builds muscle, cardio supports endurance and fat loss.

Focus on Compound Movements

Exercises like squats, deadlifts, and push-ups work multiple muscle groups.

Don’t Forget Recovery

Include rest days and stretching. Your muscles grow during rest, not workouts.