The Truth About Weight Loss: Myths vs. Facts

1. You have to skip meals to lose weight.

Skipping meals can slow down your metabolism and lead to overeating later. It’s better to eat balanced, portion-controlled meals regularly.

2. Carbs are the enemy.

Not all carbs are bad. Whole grains, fruits, and vegetables are essential sources of nutrients and energy.

3. You can lose fat in one spot by exercising that area.

Spot reduction is a myth. Fat loss happens throughout the entire body with consistent diet and exercise.

4. Weight loss is all about exercise.

Diet plays a bigger role in weight loss than exercise. A combination of both is best for long-term success.