Your first session usually starts with a fitness assessment. The trainer will ask about your goals, health history, and current fitness level. You might do some basic movements or light exercises so they can assess your form, mobility, and strength. It’s also a chance for you to get comfortable and ask questions.

It depends on your goals and budget. Beginners often start with 2–3 sessions per week for accountability and guidance. As you gain confidence and learn proper form, you might reduce to once a week or bi-weekly for check-ins and progress updates.

Not at all! Personal trainers work with people at every fitness level — from complete beginners to athletes. Their job is to meet you where you are and help you progress safely and effectively.

Yes. A personal trainer can design a workout plan that boosts fat loss and helps build muscle, which increases your metabolism. Many also offer guidance on nutrition and habits that support long-term weight management.

Look for certifications from reputable organizations like NASM, ACE, ISSA, or ACSM. Experience, client testimonials, and a personality that motivates you also matter. If you have specific goals (e.g., injury recovery or weight loss), find someone with experience in that area.